Posts Tagged ‘Weight Loss Diet’

Bikes do to lose weight is fine! If you think has the best chance to cycling to lose weight. This is because you outdoor sports, improves oxygenation, increases the ability of balance and fatigue becomes known.

But often the exercise bike to lose weight is comfortable for those who are unable or do not recommend cycling. For example the elderly or people who are too overweight may begin to lose weight just doing the exercise bike. The benefits are numerous, here we summarize the main

* Weight loss
* Improvement of circulation
* Increased resistance
* Training of the heart
* Stress

The consistency should be a milestone for those who choose to lose weight with exercise bikes, especially if the tool is at home. Indeed it is known that having a subject of weight loss at home is the most convenient way to say that you are doing sports, whether at home or outside the home would need a constant activity accompanied by a balanced diet. Indeed not only necessary to burn fat but do not even ingest excess, why make a weight loss diet is very important.

What is the weight loss program with the bike?

* 3-4 times a week for a duration of 20 minutes then increasing to 5 minutes each week until reaching 40
* Cycling without going too quickly under stress, the heart should remain between 120 and 140
* Loosen the hardness of the bike ride, if you use a pedal too hard it may increase muscle mass
* Maintain an upright posture
* Do not stop
* Put the appropriate music to relax and concentrate fully on training session.

The training program on the exercise bike is designed to get all the benefits that brings the bike, then does not aim to become a person such as a cyclist. In fact, on the exercise bike is warming, then who wants to become an athlete continues with others in the gym or not. If you want to do a program to increase muscle tone, weight loss, promote circulation, improve cardiovascular system, etc.. the bike is a good tool.

The training program on the exercise bike is often aided by computers on the same bike. It can be hard to choose a program or an easier. The same computers have a number of programs which give the best possible start those who want to start a workout program.

Definitely keep in mind some tips:

* Should not start too hard, start with the basic program without any resistance when you pedal
* The exercise bike is not enough, and are stretching exercises for upper limbs
* Consistency, especially at home, it is essential
* Weight loss diet is also regularize
* If you have joint problems, cardiac motion or attention to do it yourself, first consult a physician
* Do not overdo

Councils seem common, but instead are fundamental, the training program with the bike that is proposed below serves to initiate a person to become familiar with the bike. Then choose your gear from the computer training programs that will please you more.


This training program is great for people who want to start going on the exercise bike. Repeat the exercises three times a week. Do not rush things. Increase of 5 or 10 minutes on the exercise bike each week to a maximum of 50 minutes. If it gets boring listening to music.

Duration 40 minutes
10 upper and lower heating
30 minutes of stationary bike after 10 minutes you can do exercises on the exercise bike for the upper limbs
10 minutes of stretching, in this regard we recommend proper stretching exercises.

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