Posts Tagged ‘Joints’

Now that we know and what ‘important to have some fitness equipment at home, but because’ must not miss your exercise bike in our gym at home?

One major benefit of exercise bikes and ‘and probably’ which is probably the least expensive tool of our fitness staff. In fact you start with a budget the 150/200 euros, there are also more ‘economic but the not recommend strongly you. Obviously not to say that if you purchase a model of exercise bike from 150 € do not expect to have their maximum.

However, the bike remains one of the fitness equipment that allow you to stay in shape by investing very little.

Another benefit of this tool and ‘the low-impact workout that allows minimum stress joints and ligaments. This reduces the chance ‘of being involved in accidents and annoying pain that will force us to abandon’ training.

Another innovation that has made an exercise bike fitness equipment more ‘comfortable’ introduction the model laid back (in the picture for instance), more ‘comfort equals more training time and greater quantity’ of calories burned in your gym home.

The bike also and ‘fitness equipment more’ secure, in fact, a treadmill or elliptical can be ‘easily lose balance and fall with unpleasant consequences. This makes the bike a tool highly recommended for the elderly.

Another factor which made the bike more and more ‘present in the gym and at home’ that you can easily do something interesting while you train, going to reduce boredom and rams. For example you can read your favorite book, watch TV, …

Boredom and ‘a major cause of the abandonment of the workout, so why’ do not choose for your home gym in one of the fitness equipment that allows you to do something fun while you train?

The exercise bike or fitness bike is a stationary bike suitable home aerobic activity, which allows an indoor cycling workout especially for the lower limb muscles and cardiovascular system.

It ‘easy to use, compact, suitable for all ages and all levels of sport.

Exists in different variants (vertical, horizontal and indoor cycling) to suit different needs training.

With a circular motion with low impact on joints (especially knees) and cardiovascular stimulation than that of the race, the bike is particularly suitable for rehabilitation.

The bike can strengthen muscles, but also to increase their stamina.
It ‘also perfect for preparing for a sporting event, with the ability to formulate a comprehensive training program for that purpose.

Programs:

The programs allow you to plan your training in a targeted way, depending on the total distance you want to achieve, or training time, as well as in more advanced models, to their heart rate.
Different programs may include varying speeds or inclines.

Thanks to advanced console display can monitory all the details of their training in real time.

Location:

It ‘important to maintain correct posture during exercise.

Check that the seat and handlebars are adjustable.

After sitting down with a foot at most, your leg should be almost fully stretched with the knee slightly flexed.

The handlebars should be at a comfortable distance.

Ideally, while you ride, your weight should be evenly distributed throughout the structure.

We must continue pedaling circles on instead of pushing your front foot, the better for toning muscles and avoid injuries.

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