Posts Tagged ‘Indoor Cycling’

The exercise bike or fitness bike is a stationary bike suitable home aerobic activity, which allows an indoor cycling workout especially for the lower limb muscles and cardiovascular system.

It ‘easy to use, compact, suitable for all ages and all levels of sport.

Exists in different variants (vertical, horizontal and indoor cycling) to suit different needs training.

With a circular motion with low impact on joints (especially knees) and cardiovascular stimulation than that of the race, the bike is particularly suitable for rehabilitation.

The bike can strengthen muscles, but also to increase their stamina.
It ‘also perfect for preparing for a sporting event, with the ability to formulate a comprehensive training program for that purpose.

Programs:

The programs allow you to plan your training in a targeted way, depending on the total distance you want to achieve, or training time, as well as in more advanced models, to their heart rate.
Different programs may include varying speeds or inclines.

Thanks to advanced console display can monitory all the details of their training in real time.

Location:

It ‘important to maintain correct posture during exercise.

Check that the seat and handlebars are adjustable.

After sitting down with a foot at most, your leg should be almost fully stretched with the knee slightly flexed.

The handlebars should be at a comfortable distance.

Ideally, while you ride, your weight should be evenly distributed throughout the structure.

We must continue pedaling circles on instead of pushing your front foot, the better for toning muscles and avoid injuries.

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