Exercise Bike

Types of bike:

The operation of stationary bikes can vary, but there are two dominant systems: the resistance (braking) and the permanent magnetic electromagnetic resistance.

The exercise bike that employ latter ’s are generally more expensive, but quieter, offer higher degrees of resistance and are more accurate.

Traditional:

This is the standard and can also be used as folding.

The use position is that assumes the regular bicycle: you sit upright with your legs positioned in front of the torso and slightly bent forward to grab the handlebars.

It ’s suitable to user needs. He usually volatile mass between 4 and 10 kg

Recumbent is an exercise bike developed horizontally.

It is particularly suitable for people with lower back problems thanks to a comfortable seat with adjustable backrest. The pedals positioned in front of the user rather than the bottom help to facilitate the movement of return.

Indoor cycling bike is a bike that accurately simulates the ride of the bike path and allows for particularly intense aerobic workouts.

Snap can be fixed (the ride is synchronized with the rotation of the flywheel) and click through (if you stop pedaling the flywheel continues to rotate freely).

Generally has very high mass volatile between 10 and 25 kg, making the ride very smooth.

Tips for choosing your exercise bike:

The models of stationary bikes on the market are numerous and not always easy to choose.

Consider keeping a free space equivalent to that of a single bed, with about two feet to be added on each side so that it can fit easily.

Folding exercise bikes are also available for those who had space problems.