The training program on the exercise bike is designed to get all the benefits that brings the bike, then does not aim to become a person such as a cyclist. In fact, on the exercise bike is warming, then who wants to become an athlete continues with others in the gym or not. If you want to do a program to increase muscle tone, weight loss, promote circulation, improve cardiovascular system, etc.. the bike is a good tool.

The training program on the exercise bike is often aided by computers on the same bike. It can be hard to choose a program or an easier. The same computers have a number of programs which give the best possible start those who want to start a workout program.

Definitely keep in mind some tips:

* Should not start too hard, start with the basic program without any resistance when you pedal
* The exercise bike is not enough, and are stretching exercises for upper limbs
* Consistency, especially at home, it is essential
* Weight loss diet is also regularize
* If you have joint problems, cardiac motion or attention to do it yourself, first consult a physician
* Do not overdo

Councils seem common, but instead are fundamental, the training program with the bike that is proposed below serves to initiate a person to become familiar with the bike. Then choose your gear from the computer training programs that will please you more.

TRAINING PROGRAMME ON Exercise Bike

This training program is great for people who want to start going on the exercise bike. Repeat the exercises three times a week. Do not rush things. Increase of 5 or 10 minutes on the exercise bike each week to a maximum of 50 minutes. If it gets boring listening to music.

Duration 40 minutes
10 upper and lower heating
30 minutes of stationary bike after 10 minutes you can do exercises on the exercise bike for the upper limbs
10 minutes of stretching, in this regard we recommend proper stretching exercises.

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